CORE +MOREStrengthen your CORE in this 45-minute class that targets all of the muscles (major and minor) responsible for stabilizing your spine and maintaining balance. Using bodyweight exercises geared at targeting the abdominals and back, as well as compound exercises (ex: squat), this class is much +More than a traditional "Abs Class".
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Hip Hop CardioUsing a blend of classic Hip Hop and R&B favorites, as well as the recent chart-toppers, Hip Hop Cardio is a 60-minute non-stop workout that makes you sweat, while learning the foundational movements and styles of Hip Hop Dance.
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LaBlast FitnessLaBlast® is a partner-free dance fitness workout created by world-renowned dancer and fitness expert Louis van Amstel. Each 60-minute class takes you through a diverse mix of famous ballroom dances set to your favorite music, where you can experience the full array of dance styles from Jive to Foxtrot and Viennese Waltz to Lindy Hop.
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